Our Services

Laura Hulleman - Lifestyle Coach
608-477-2686 or fitwitme@gmail.com

We offer:

* One-on-one lifestyle coaching

* Group lifestyle education classes

* Work place wellness programs

* SOON - Personal training incorporated into all of our programs


Call with any questions regarding our programs or pricing. We would be happy to send you out some information.



THERE IS A PROBLEM!
Metabolic syndrome, diabetes, obesity and related diseases are epidemic.


THERE IS A SOLUTION!
Laura Hulleman (Fit Wit Me Lifestyle Coach, Nutritional Consultant) is launching a program in the Baraboo area that has been clinically proven to provide twice the weight loss and three times the inches lost of Weight Watchers! The principles of this program are supported by the World Health Organization and Harvard School of Public Health. The research is published in JAMA, American Journal of Clinical Nutrition and the Obesity Review.


THE KEY:
The Transitions Lifestyle Program - We teach our clients to control blood sugar – one meal, one snack, one day at a time. We CUSTOMIZE the program based on their reality. We equip and empower them to make lifestyle decisions for a lifetime, so their results will last a lifetime.



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Monday, July 12, 2010

Waterbird



How many of you think you need to be at a gym to have a workout? Not true! So not true. I am working on a number of heart pumping, muscle building workouts that can be done anywhere with just some simple equipment. I will post those soon

But meanwhile take a look at this video. Figure out all the different muscles that are exercised just having fun out on the water with this amazing toy! I don't know about you but I want one. It looks like a cross between a pogo stick and a bicycle; but for the WATER! Fun, fun, fun! Whatever you do, make your workouts fun and put some variety in there so you don't get bored. That's what my company is all about, getting fit, but having fun and a sense of humor while your doing it! From Laura at Fit Wit Me, do something fun today that also gets you a great workout.

Any questions, as always just ask!
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Sunday, July 11, 2010

Fitness Fact or Fiction?

Great article about a fitness. Many people wouldn't know the answers to these questions that is why many people need a personal trainer. That is why I needed a personal trainer and weight management coach when I started my journey to fitness.

I was 9 for 9. What is your score?

Fitness Fact or Fiction?
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