Our Services

Laura Hulleman - Lifestyle Coach
608-477-2686 or fitwitme@gmail.com



We offer:

* One-on-one lifestyle coaching

* Group lifestyle education classes

* Work place wellness programs

* SOON - Personal training incorporated into all of our programs


Call with any questions regarding our programs or pricing. We would be happy to send you out some information.



THERE IS A PROBLEM!
Metabolic syndrome, diabetes, obesity and related diseases are epidemic.


THERE IS A SOLUTION!
Laura Hulleman (Fit Wit Me Lifestyle Coach, Nutritional Consultant) is launching a program in the Baraboo area that has been clinically proven to provide twice the weight loss and three times the inches lost of Weight Watchers! The principles of this program are supported by the World Health Organization and Harvard School of Public Health. The research is published in JAMA, American Journal of Clinical Nutrition and the Obesity Review.


THE KEY:
The Transitions Lifestyle Program - We teach our clients to control blood sugar – one meal, one snack, one day at a time. We CUSTOMIZE the program based on their reality. We equip and empower them to make lifestyle decisions for a lifetime, so their results will last a lifetime.



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Thursday, April 8, 2010

Demi Moore says, "I stopped dominating my body"

Read a great artical tonight on Demi Moore coming clean about plastic surgery she has had.  She made facinating comments about a body image problem she dealt with.  She mention, "Does being thin resolve anything? No"  How many of us on our journey to health and weight goals realize that?  Doesn't being thin seem like it will solve everything, when we are not where we want to be.  But it doesn't! 
Our thinking is so backwards when we are in this state of mind.  Really what needs to happen is we resolve what needs it and our health/weight goals will follow freely.  Don't believe me?  Ask Demi; oh wait they already did. 

"The irony is that when I abandoned that desire to dominate my body, it actually became the body that I always wanted," she says. "But it only happened when I stopped trying to control it. At the end of the day, this kind of obsession is pointless and meaningless."


Check out the artical.  You will enjoy it and feel free to share any insights or questions you have by posting comments right here. 
 

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